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A Sleepless Nation 70 Million Strong
Sleeping (Photo credit: Ed Yourdon) A new report by the National Academies’ Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems, and according to...
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A Guide to Natural Sleep Aids
CLICK HERE TO LEARN MORE ABOUT ESSENTIAL OILS Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are...
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Thirteen Tips For Sound Sleep
Let Sleeping Children Lie (Photo credit: stewickie) Sleep is essential to ensure our health and fitness. However, thousands if not millions of people struggle with sleeplessness every single day or,...
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Seven Ways to Beat Insomnia
CLICK HERE FOR MORE INFORMATION ON A NATURAL SLEEP AID “Sleep Now” Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In...
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America’s Sleep Epidemic: Some Helpful Tips
English: sleep deprived (Photo credit: Wikipedia) If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems,...
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