A Sleepless Nation 70 Million Strong
Sleeping (Photo credit: Ed Yourdon) A new report by the National Academies’ Institute of Medicine shows that between 50 and 70 million Americans struggle with chronic sleep problems, and according to...
View ArticleA Guide to Natural Sleep Aids
CLICK HERE TO LEARN MORE ABOUT ESSENTIAL OILS Everyone has experienced occasional lost sleep. But, lost sleep on a regular basis is a cause of concern and might be a symptom of insomnia. If you are...
View ArticleThirteen Tips For Sound Sleep
Let Sleeping Children Lie (Photo credit: stewickie) Sleep is essential to ensure our health and fitness. However, thousands if not millions of people struggle with sleeplessness every single day or,...
View ArticleSeven Ways to Beat Insomnia
CLICK HERE FOR MORE INFORMATION ON A NATURAL SLEEP AID “Sleep Now” Insomniacs either suffer from their inability to fall asleep or stay asleep for a reasonable or normal number of sleeping hours. In...
View ArticleAmerica’s Sleep Epidemic: Some Helpful Tips
English: sleep deprived (Photo credit: Wikipedia) If you feel tired while reading this short article, it is already happening to you… An estimated 100+ million Americans have occasional sleep problems,...
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